Mantra Meditation Mix

Shine like the Summer Solstice Sun with ANG SANG WAHE GURU

Mantra meditation

 

Sit Comfortably, long Spine

Hands in gyan mudra

Rest Your eyes on the tip of your nose

 

inhale several slow deep breaths

Be with the Peace in your Heart

tune in with ONG NAMO GURU DEV NAMO

 

CHANT ANG SANG WAHE GURU

&

SHINE LIKE THE SOLSTICE SUN

Expand Into Your Vitality

 

Overcome unconscious habits and thoughts

 

EXPERIENCE

LOVE & LIGHT

ALIVE IN EVERY CELL OF YOUR BEING.

 

chant SAT NAM to conclude. 

 

Peace, Love, Light & Healing
Kalyan Darshan

Come visit with me at
KDKYoga.com


Kundalini Yoga in Houston