Kundalini YOGA & Meditation teacher, Mantra & Sound
Greetings! Thank You for visiting!
Many of us are on the journey of conscious awakening, and here you will find yoga, meditation, and joyful offerings that will support you along the way.
With Kundalini Yoga, Meridian Yoga, Mindfulness, Mantra, and Meditation, our practices expand into the realms of subtle energy and the mind-body connection. As we bring awareness to our emotional responses to life, we recognize where we have been living unconsciously, and from those sleep states, we awaken.
Open your heart and the let the summer sun light in.
Wake up weekdays with a 30 min yoga set and set the tone of your day.
Bloom and Shine, cause You're Divine
New Moon meditations to refocus and renew.
Full Moon meditations for Launching, Releasing & Letting go.
These gentle practices provide an opportunity for self reflection, nourishing our spirit, allowing us to gain a broader and refreshed perspective of our journey.
MEDITATIONS FOR PEACE
Taking place weekly for cultivating peace on the inside and the outside. Including soothing healing sounds.
Contribute to the peace you wish to see in the world.
Personalized classes and meditations for you, your family, workplace, community.
This can take place online or safely in person, outdoors in nature, in one of Houston's glorious parks.
Restore Energy Flow with Meridian Yoga
Expands your Awareness with Kundalini Yoga
Awakening you to YOU.