Kundalini YOGA & Meditation teacher, Mantra & Sound
Awaken to Your Body's Intelligence.
With the Mind of the Universe
Greetings! Sat Nam! Thank You for visiting!
Many of us are waking up and realizing we want to be the change we wish to see in the world.
Here you will find Kundalini Yoga, Meridian Yoga, mantra, meditation, transformational and fun offerings that will support you along the way.
Strengthen, relax and heal your body and mind, and awaken to your soul.
Beyond the tremendous physiological benefits you'll receive, these practices bring our lives into focus.
When we recognize where we live unconsciously, we awaken from those sleep states and transcend ourselves, again and again.
CLASSES ONLINE WEEKDAYS 8 AM
Yoga & Meditation
Wake up weekdays with a 45 min yoga class.
Monday - Activation
Tuesday - Heart opening
Wednesday - Resilience
Thursday - Healing
Friday - Goddess Yoga
New Moon meditations to refocus and renew.
Full Moon meditations for Launching, Releasing & Letting go.
These gentle practices provide an opportunity for self reflection, nourishing our spirit, allowing us to gain a broader and refreshed perspective of our journey.
MEDITATIONS FOR PEACE
Taking place weekly for cultivating peace on the inside and the outside. Including soothing healing sounds.
Contribute to the peace you wish to see in the world.
Personalized classes and meditations for you, your family, workplace, community.
This can take place online or safely in person, outdoors in nature, in one of Houston's glorious parks.
WE ARE WAKING UP
we are becoming more open to understanding and experiencing
ourselves and our lives
in new ways.
Restore Energy Flow
Practice Kundalini Yoga &
Meridian Yoga Therapy
Awakening you to YOU