Practice Online or at the Park
Transform Your Life with a Regular Yoga Practice!
8 - 8:45 am weekdays CDT
Summer YOGA Series
Practice with the energies of the season
Online via Zoom
Mon. July 19 - Fri. July 23
30 mins Weekdays @ 8 AM
Open your Heart and Connect with Summer's Abundance
Build Strength and Tone Up
Increase Flexibility and Resilience
Relax and Reduce Stress
Balance Mind and Body
Cultivate Self Love and Abundance
What to Expect
🔆 Practice asanas, breaths, mudras, & other practices unique to Kundalini Yoga!
Build strength, resilience and flexibility, balance the nervous and glandular system for optimum health, and awaken to your soul!
🔆 Heart-Opening practices for cultivating self love, and prosperity consciousness!
By creating Heart-Coherence regularly, we can generate the High-Vibe Frequencies for creating the lives we desire.
🔆 Meditation and Breath practices that cleanse and expand the mind!
As we develop our 'mindful muscle', we move beyond limiting beliefs recognizing all possibilities.
🔆 Joyful Mantra Meditation!
Activate a happy heart with uplifting Mantra Meditations that refresh the mind and uplift the spirit.