Practice Online or at the Park
Transform Your Life with a Regular Yoga Practice!
8 - 8:45 am weekdays CDT
at Homewood Park
Kalyan Darshan Kundalini Yoga Presents
WHAT TO EXPECT
🌟 With breath and grounding practices, prepare to enter the practice.
🌟 "Tune in" with the Adi Mantra and align with Your Higher Self and Infinite Wisdom.
Ong Namo Guru Dev Namo
🌟 Practice yoga sets (Kriyas) and breath work (Pranayam) that align with each day's practice.
🌟 Relax deeply in Savasana, lying down, integrating the practices with the healing sounds of the Gong.