30 mins spring yoga challenge

weekdays @ 8:30 am

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After a year of Covid-19,

it's time to Emerge & Re-Energize

our Bodies, Minds and Spirits.

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During the first month of Spring, we are surrounded by the most activating energy for supporting us in becoming our best selves!

 

Imagine how you will feel after practicing a fun-filled 30 min Yoga
Set each weekday morning for four weeks!  Simply AMAZING and Ready to Live Your Best Life Experience!

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🌼 Fill your body with cleansing and Hi-Vibe Spring energy!

Become more flexible, stronger, leaner, toned... RADIANT.

🌼 Refresh and expand your mind, transform stagnant thoughts!

During this mindful practice, align your thoughts and feelings with your goals and intentions.

🌼 Transform into your best self, and restore your motivation for life!

Expand your consciousness beyond past limiting beliefs for embracing and living your dreams.

BONUS WHAT TO EXPECT

🌼 Get comfortable with your prepared space with yoga mat, pillow/bolster.

🌼 Connect via zoom.us with the link you receive beforehand for our 30 minute practice.

🌼 Practice a fresh fun and safe Kundalini yoga set daily with moving asanas in rhythm with the breath for cleansing, strengthening and energizing, the physical body, the nervous system, the glandular system, and subtle energy systems.  Great for the strengthening the immune system too.

🌼 Emerge changed, energized, uplifted, empowered, and more deeply connected with your hearts desires.

BONUS!

Stick around for another 15 minutes to receive a Glorious Healing Gong Bath followed by a

meditation for expanding and steadying the mind, and activating prosperity and abundance!

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