Yoga and Meditation
Yoga and Meditation
Wednesdays 7 pm Thursdays 10 am Fridays 10 am
When our practice flows with NATURE'S RHYTHMS, the COSMIC CYCLES, and SEASONS, our PERSONAL EVOLUTION is EMPOWERED as it HARMONIZES with the UNIVERSE.
Practice a new class each week, and transform with the support of cycles of time and space.
As the sun, moon, planets and other heavenly bodies travel along their respective orbits, an energetic interplay is created between them. In these classes, we practice Kundalini Yoga kriyas (yoga sets) and meditations guided by these cosmic currents.
Celestial bodies in perpetual motion, constantly shift the energetic ebb and flow that we receive in every moment. Many cycles of time, large and small, create seasons, and energetic nuances that present a time for every purpose.
As we resonate with nature's symphony, we come to recognize within ourselves the archetype and elemental makeup that each celestial body and constellation exalts. They are both mundane and magical.
And so our kriya practices are inspired and designed to bring us into closer resonance and flow with the energies available that inspire, heal, elevate and teach us.
You are made of earth and stars,
divinely supported by the timeless cosmic tides.
They flow through us as we flow through them them, co-creating
in our Milky Way Galaxy and the infinite beyond.
The Universe is conscious and it desires to collaborate with YOU!
WHAT TO EXPECT:
☮ Get comfortable with yoga mat and pillow.
☮ Connect with the class online via zoom.us with the link you receive beforehand.
☮In a brief introduction, learn of the energetic currents that we will be working with in our class.
☮ With breath and grounding practices we prepare to enter the practice.
☮ We "tune in" with the Adi Mantra and align with our Inner Divine Teacher and Infinte Wisdom.
☮ Practice Kriyas, yoga sets and breathwork that focus on specific body systems, organs, glands and subtle energy streams that are supported by the current quality of energy available.
☮ Savasana for Integrating the practices relaxing deeply with healing sounds of the Gong.
☮ Meditation for expanding the mind to experience cosmic consciousness.
WHAT IS COSMIC CONSCIOUSNESS?
☮ Beyond 'every day' regular consciousness
☮ What we understand with today's science as a quantum vacuum
☮ A 'spiritual' awareness beyond our perceivable world.
☮ A state of awareness that elevates us beyond our self and ego
☮ Immeasurable nothingness from where infinite pure potentiality emerges
☮ A formless expanse where we can experience ourselves as one with all and recognize our place in the Universe.
☮ What extra-sensory perception perceives
☮ Available to all through the practice of yoga and meditation. We have the hardware.
☮ In this state of consciousness, we overcome our fears of life and death.