KDK Yoga Home

Yoga for WAKING UP!

About Kundalini Yoga

Many Streams of Yoga

Evolved over Many Thousands of Years in India.

Kundalini Yoga consists of essential yoga elements from

Bhakti, Hatha, Tantric, Samkhya, and Sikh

Philosophies and Practices.

Kundalini Yoga is the Yoga of

AWARENESS

It will Wake You Up,

gently activating the very essence of consciousness within you,

the kundalini energy.

It awakens you to you,

expanding your consciousness,

transforming your life!

Yoga Pose

KUNDALINI YOGA PRACTICES INCLUDE

Asanas

physical postures and movement

Meditation

connecting with and cleansing the mind

Mantra

sacred sound for tuning the mind and body


Pranayama

breath-work restoring rhythm and life-force energy in the body


Mudra

hand and finger positions

 

Drishti

eye focus

Bhandas

body Locks

These are practiced together within specific yoga sets called Kriyas

Kriyas are one of the reasons why Kundalini Yoga is so effective.

There are many Kundalini Kriyas to experience.

Gyan Mudra

By definition, Yoga means union,

where the finite limited self and the Infinite Higher Self are reunited. 

Kundalini Yoga's technology powerfully facilitates this union,

connecting you with your inner GURU! 

Guru: Transforming darkness to light - Gu = darkness, Ru = Light

 

Kundalini Yoga clarifies, balances and uplifts ALL OF YOU . . .

 

... BODY, MIND, EMOTIONS & SPIRIT

NO PRIOR YOGA EXPERIENCE NEEDED!

Regardless of your
fitness, flexibility or age,
Kundalini yoga
will met you
wherever you are!

BODY Conscious

strong healthy beautiful

Kundalini Yoga is a physically beneficial practice, renewing and strengthening the physical body by balancing and energizing all the body systems, organs, and glands.  With emphasis placed upon the breath during practice, an abundance of life-force energy (prana) moves throughout the body.  Kundalini Yoga practices boost the immune system and activate the body’s powerful innate healing system.  The body's capacity to deeply rejuvenate and resist disease improves and a renewed vitality is experienced.  Discover your radiant self.

We practice mostly with eyes closed allowing for a greater sense of self-awareness to develop.  The body brings its own wisdom and as we become more sensitive to it, a healthy conscious relationship with our body evolves. 

Master your MIND

effective aware intuitive

Kundalini Yoga heals the mind, the brain, and strengthens the nervous system.  One's natural state of peace returns as the neutral (meditative) mind is developed, a fundamental state of consciousness cultivated in Kundalini Yoga.

Chronic stress and anxiety are relieved as the autonomic nervous system comes back into balance restoring the relaxation response.  Many Kundalini Yoga practices stimulate the vagus nerve activating this parasympathetic / relaxation response. 


As Kundalini Yoga strengthens the nervous system, we become more resilient to all manner of stresses allowing us to flow with the ups and downs of life.  Mental discipline improves and inner conflicts diminish and can ultimately be resolved as balance is restored to the hemispheres of the brain and the five tattvas (elemental building blocks, earth, water, fire, air, and ether).

 

The relationships between the hypothalamus, pituitary gland, pineal gland, and the body’s glandular system are tuned up and optimized, profoundly improving health, sleep, mood, and interpersonal relationships.  Intuition develops and daily life becomes easier to navigate.  Our capacity to experience more of what life has to offer grows.

Cultivate Healthy EMOTIONS

supportive  genuine  helpful

Kundalini Yoga re-calibrates the emotional system with practices that release emotional blockages.  If we have unresolved feelings, anger, fear, grief, sadness or others that belong to our past, they unconsciously affect our judgement in the present, and can impair our progress in life. 

When our emotional energy flows freely, without the influence of unresolved emotional wounding, our feelings become a trusted guidance system.  We can live from the heart courageously, compassionately and with integrity, confidently trusting our emotions, and the process of life.

Experience your SOUL

infinite  nurturing  peaceful

Life is far more enjoyable and meaningful when it aligns with the Soul. Kundalini Yoga’s ancient practices give the practitioner an experience of their soul, the limitless and infinite part of ones being.  It brings a renewed sense of life purpose, happiness, health, and holiness/wholeness.

“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”

- Elise Joan -

Triangle Pose
Mudra
Practicing Yoga

How is KUNDALINI YOGA DIFFERENT to other YOGA styles?

 
 

Kundalini Yoga is a comprehensive yoga technology integrating the Eight Limbs of Patanjali's Yoga Practice. It is accessible to anyone drawn to its practice.  it requires no initiation because YOU are your own Guru!

 

Kundalini Yoga efficiently delivers results quickly, in part because it brings these practices together in specific yoga sequences called Kriyas.

The Kundalini Yoga Kriya is central to every Kundalini Yoga class.  A Kriya is a set of yogic practices that synergistically impact the body, the mind, and the soul with specific predictable outcomes.  There are thousands of Kundalini Yoga Kriyas addressing all aspects of body, mind, and soul.


The Kundalini Yoga teachings are rich in their lineage, divinely inspired thousands of years ago for seekers of happiness and health.

 

KUNDALINI ENERGY

Kundalini Rising

Kundalini Yoga is the yoga of awareness, balancing, uplifting and healing the body, mind and spirit, and awakening the Kundalini Energy, the nerve of the Soul.

This potential, powerful energy lies dormant at the base of the spine, coiled like a sleeping snake or as defined by Kundalini, ”the curl of the lock of hair of the beloved.”

The sacred science of Kundalini Yoga practice activates this Kundalini Energy, to uncoil and rise upward through the chakras (energy vortices), elevating the individual to a state of Super-consciousness.

The subtle energy system, the chakras and meridians (channels for energy flow) are fully activated and perfectly aligned. The energy of the nervous system and glandular system combine causing the individual to become wholly sensitive and totally Self aware.

This is experienced as a realization of ones authentic creative potential, and understanding oneself in the context of the Universe.

In this Kundalini awakening, the Yogi is aware of his or her soul and their destiny is supremely empowered.

 

Kundalini Yoga as taught by Yogi Bhajan is a safe practice when under the instruction of a KRI Certified Kundalini Yoga Teacher.