Livestream Classes

Practice Yoga at Home

Practice Kundalini Yoga

Transform your life with a regular Yoga practice!

Monday Morning Activation

 75-mins Kundalini Yoga  Class for Self-Empowerment.

An energizing and mindful class for preparing mentally, emotionally, and physically for a

HAPPY and HAPPENING week ahead.

WEEKLY  Monday mornings @ 10 - 11:15 am  Central Time.  GMT -5

NuYou Yoga

 75-mins Yoga Class for creating the life we desire.


Kundalini Yoga technology, mindful breathwork, and meditations for restoring health and balance to our mind and body, elevating our consciousness for change and transformation.

Tuesdays, Thursdays, & Fridays @ 10 am CDT. GMT -5

Book a Private Classes

The practices in each class will support your goals and address your needs with consideration of the state of your health and fitness. 

Also available safely outdoors at one of Houston's many parks.