Cleanse the MIND & Restore CALM
Experience Deep Relaxation,
Elevated States of Consciousness,
Restoration and Healing,
whilst cultivating a meditation practice.
Meditation for Peace on the Planet
Free online meditations for restoring relaxation and calm within whilst reimagining a peaceful planet.
Workplace Meditations/ Mindfulness Training
Innovative workplaces like Google, Apple, and Nike include Mindfulness Training for their employees because of the dramatic improvement they find in their productivity as a result. Group meditations and mindfulness training boosts morale and improves teamwork, whilst reducing employee stress and burnout.
Whether a workplace offers a 30 minute weekly meditation, or a short 5 - 10 minute daily meditation, studies show these offerings improve employee mental wellness, memory, and focus, and leadership, as well as decision-making effectiveness.
For you, you and your friends, family, colleagues.
Offering a variety of meditation and mindfulness techniques for both the beginner and experienced meditator.
Meditation can be challenging when first getting started so practicing meditations that use specific breathing techniques, mudras (hand postures), and mantras really helps to anchor the mind whilst offering incredible benefits to the body and mind.
Sun and Moon Meditations
The cycles of Sun and Moon govern the seasons, and the tides, upon our earth, and within us too!
New Moon Meditations
Every New Moon we have an opportunity to plant a new seed and set it in motion with the momentum generated by the fresh energetic wave created when Sun and Moon meet each month.
Full Moon Meditations
Every Full Moon we have an opportunity to reflect upon and contemplate the state of our inner world.
It is the best time for consciously releasing and letting go of what no longer is working in our lives and for releasing and launching what we have brought to fruition.
Spring Equinox Meditations - Fall Equinox Meditations
Twice a year we experience an equinox, the onset of Spring and the onset of Autumn.
On these auspicious days, we experience equal day and equal night, providing an opportunity for restoring balance in our bodies, minds, and our lives.
Summer Solstice Meditations - Winter Solstice Meditations
Twice a year we experience the Solstice, the onset of Summer and Winter with the longest and shortest day of the year respectively.
During the Summer Solstice, we meditate upon what we wish to grow and action in our lives.
During the Winter Solstice, we meditate upon what we wish to nurture and heal in our lives.
Eclipse Season Meditations
Every six months the Moon's orbit and Earth's ecliptic align with Sun creating solar and lunar eclipses.
Eclipses provide an opportunity to release and let go of whatever is pulling our own lives out of alignment.
Benefit from these transformational energies by attending our Cosmic Event Offering.
“Within us lives the most calm, serene lake of wisdom,
the most beautiful, powerful pond of kindness,
compassion and clarity.
Let us understand and let us dive into it within ourselves.”
- Unknown -
How does MEDITATION work?
Each time we practice meditation, we give ourselves the opportunity to bring our attention to deeper layers of our mind. As our awareness expands beyond the chatter mind and we become still, we become more aware of our finer more subtle energies. Our conscious and subconscious minds merge and realign with our Higher Mind, the Infinite Universal mind and all of it's wisdom.
As the mind integrates with the Infinite Higher Mind, it resonates with it. In these elevated states of consciousness, the mind is cleansed allowing more of one's divine light to shine. The ego-self diminishes and maladaptive patterns dissolve revealing more of one's true infinite nature. The benefits are cumulative and with each meditation, we come into closer alignment with our soul and destiny.
Ultimately one becomes fully self-realized, liberated, merging completely with the Infinite Mind, an experience of being one with all, a state called Samadhi.
Copyright Institute of HeartMath