Mantra Meditation Mix

Chant for SELF-EMPOWERMENT
 

  HAR HAR HAR

HAR HAR MUKUNDAY

HAR HAR HAR HAR HARI HARI

 

Sit down comfortably and lengthen your spine.

 

Close your eyes and Take a Deep Breath,

And another Long, Deep breath in and out,

And another... more slowly... in and out.

 

Before we commence the mantra, connect with the Divine Wisdom that flows within you by chanting three times,

ONG NAMO GURU DEV NAMO.

 

You are ready to begin this Mantra Meditation!

 

Har is the infinite creative aspect of the Universe

and by chanting Har, we activate the unique creative potential that exists within us. 

 

Mukunday is liberation.

Chanting Har Har Munkunday liberates us

from whatever is blocking us, or enslaving us. 

It removes fear, transforming challenges into opportunity.

 

Har Har Har Har Hari Hari when chanted

builds a deep sense of Self Reliance. 

We experience the Universe collaborating with us,

as opportunities for prosperity Align with our Creative Efforts.

 

Please note, each time you chant Har or Hari, pull in on the navel point, the area a couple of inches below your belly button.

As you sound the R, strike the hard palate with your tongue, making more of D sound than an R sound.

This coordination between the navel point and the tongue is important when chanting Har and hari!

 

Chant with Courage and Conviction anytime you feel stuck or need some Motivation, Inspiration, or Energy!

 

As these sacred sound currents flow through you,

Self-Empowerment will result!

 

 

chant SAT NAM to conclude. 

 

Shine Your Light Bright!

 

Peace & Love
Kalyan Darshan

 

Come visit me at
KDKYoga.com

KalyanDarshanKaur@gmail.com

Kundalini Yoga in Houston