Mantra Meditation Mix
Chant for SELF-EMPOWERMENT
HAR HAR HAR
HAR HAR MUKUNDAY
HAR HAR HAR HAR HARI HARI
Sit down comfortably and lengthen your spine.
Close your eyes and Take a Deep Breath,
And another Long, Deep breath in and out,
And another... more slowly... in and out.
Before we commence the mantra, connect with the Divine Wisdom that flows within you by chanting three times,
ONG NAMO GURU DEV NAMO.
You are ready to begin this Mantra Meditation!
Har is the infinite creative aspect of the Universe
and by chanting Har, we activate the unique creative potential that exists within us.
Mukunday is liberation.
Chanting Har Har Munkunday liberates us
from whatever is blocking us, or enslaving us.
It removes fear, transforming challenges into opportunity.
Har Har Har Har Hari Hari when chanted
builds a deep sense of Self Reliance.
We experience the Universe collaborating with us,
as opportunities for prosperity Align with our Creative Efforts.
Please note, each time you chant Har or Hari, pull in on the navel point, the area a couple of inches below your belly button.
As you sound the R, strike the hard palate with your tongue, making more of D sound than an R sound.
This coordination between the navel point and the tongue is important when chanting Har and hari!
Chant with Courage and Conviction anytime you feel stuck or need some Motivation, Inspiration, or Energy!
As these sacred sound currents flow through you,
Self-Empowerment will result!