Caring for our Bodies, Caring for our Planet

In this second month of Spring or Autumn in the Southern Hemisphere, there is an abundance of earthy energy available to us for cleansing, healing, and rejuvenating our bodies.


It's a great time to upgrade our daily self-care rituals and consider how we can contribute to the healing of our planet too.


Here are several offerings that might help 🌷🧘‍♀️🦋🌏🤩

SPRING YOGA CHALLENGE II Online Group Practice

Weekdays April 19 - May 14, 2021 8 am CDT


If your body is beckoning for self-care, then consider starting your day with a 30-minute Kundalini Yoga Set with our 🌷 Spring Yoga Challenge II 🌷. Each morning we move lots of earthy activating and healing energy through our bodies with a new Kriya daily. If you can stick around for an additional 15 minutes, experience deep relaxation and the nurturing frequencies of the gong. Our morning practice ends with a mindful meditation.


Try It Out, and see if you like it. If you'd prefer to Practice in Your Own Time, receive a link for the day's recorded class delivered to your inbox or smart device. Register HERE and use Promo Code SPRINGFRIEND10 for a 10% discount available for each ticket option!

EARTH DAY Online Group Meditation

April 22, 2021